Potatoes are widely used in cooking and traditional medicine, due to its nutritional and medicinal properties. The composition of the potatoes: Potatoes – medicinal product. Approximately 20-25% of the weight of tubers comprise carbohydrates (starch) 2% – proteins and 0.3% – oil. Tuber protein is rich in various amino acids and belongs to the […]
Benefits of sweet potatoes Sweet and regular potatoes belong to carbohydrates group, even they are vegetables. Cleaning of blood cholesterol. If you eat vegetables that contain high levels of fiber, it lowers cholesterol. In sweet potatoes to be large amounts of vitamin B6, namely it can reduce blood levels of homocysteine. Homocysteine promotes the […]
Rice is the cereal grains, the most common and most popular cereal food in the world. Belong to carbohydrates group of five food groups. Brown rice is particularly rich in fiber, minerals and vitamins. Rice is the base supply for more than half the world’s population. Rice is traditionally considered the birthplace of Asia, as it is in […]
Chocolate What to do if chocolate is one of the most popular products in the world, leader among the sweets, that sometimes even replace sex and treat depression? Today harm and benefits of chocolate repeatedly studied by leading researchers in the world. The main use of the popular plus goodies (besides, of course, enjoying the […]
The diet of healthy person cannot be imagined without bread. People that need diet nutrition also cannot avoid bread. This product has a rare quality – bread will never get bored, and it that is why you can always add it in your diet. Consuming daily bread, we provide the body with essential vitamins. […]
Carbohydrates – organic substances which contain carbon, hydrogen and oxygen, most of those substances referred to sugars. Carbohydrates – one of the main kinds of nutrients needed by the body . Nutritionists recommend so make daily ration to half it consisted of carbohydrates. Carbohydrates are synthesized by plants from carbon dioxide and water . Carbohydrates […]
Breakfast – is the energy charge for the day. Remember the adage – eat breakfast yourself, share dinner with a friend, dinner give to the enemy? And very importantly, what you will start day. And it is best to start with healthy food (preferably continue too!). In this case, there is nothing better than ordinary […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
