Fermented Lemons are a very good for dressing vegetable salads, easy for prepare and fool of vitamins . They have all the benefits of lemons plus benefits of fermented fruits. You will not need to prepare more dressing to your salad – it will already wait in your refrigerator. It will be a specific and […]
Recently we‘ve heard a lot that dairy products are not as healthy as we used to think in the past, but a new study recently published cheeses actually responds lost some face health. A study conducted at the School of Dentistry at the University of Michigan researchers have discovered, almost by accident, that cheese can […]
Loquat helps the immune system, vision health and normal heart rate and fetal development and is associated with reduced risk of certain cancers. Why you should eat loquat: Loquat is one of the most useful and rich in vitamins A fruit. It is also well known for its high content of potassium and as a diuretic. […]
Poor environment, poor quality food, stress, hypodynamia – all this pollutes our body. Scientists have calculated that each year an adult person consumes 3.75 liters of pesticides, which are teeming with modern vegetables and fruits, as well as 5 kg of artificial preservatives and food additives, plus another 2 kg of hazardous solids that […]
This year we decided to grow tomatoes in our garden! Some important conditions for the cultivation of tomatoes in the open field: In the open ground for planting tomatoes find sunny place, protected from cold winds. Unsuitable low, damp areas, with close standing groundwater that create unfavourable conditions for plant root system. Every good gardener […]
Potatoes are widely used in cooking and traditional medicine, due to its nutritional and medicinal properties. The composition of the potatoes: Potatoes – medicinal product. Approximately 20-25% of the weight of tubers comprise carbohydrates (starch) 2% – proteins and 0.3% – oil. Tuber protein is rich in various amino acids and belongs to the […]
Pineapple came from South America, and in Europe they brought by Christopher Columbus along with potatoes and tobacco. Pineapple has not only a pleasant taste, but also carries a great benefit to the body. What is so famous pineapple and in what exactly is it good? First of all the benefits of pineapple is […]
Do you know what is common in many overweight people, tried unsuccessfully to lose weight? They do not eat anything in the morning. It is for them and was invented this system of proper nutrition. It would seem that to you eat less – is quite proper diet for weight loss. Meanwhile, a hearty breakfast […]
An egg consists of albumen and yolk. Yolk contains proteins, but also fats and cholesterol. Fats contained in the yolk, mainly polyunsaturated and therefore harmless. The protein is 90% water, 10% of the proteins contain no cholesterol and practically no fat. Chicken egg is 97% absorbed by the body. Egg contains 12 vitamins. It […]
First of all, it would be prudent to reduce the use of such sources of saturated fat as meat, butter, cheese and refined oils. Whenever possible, replace these products with fish, poultry, or low-fat dairy products and polyunsaturated oils such as corn, sunflower or soy. 1. Switch to olive oil. Olive oil and some other […]
