About Us

The site “Five food groups” is completely dedicated to good nutrition and healthy eating. The site publishes recipes for more information about nutritional value. There is a large section of articles and publications.
Section five food groups reveals the importance of eating foods from all five groups, and also gives information on what proportions they will be properly used for maintaining healthy way of eating.

We have interesting information about the benefits of using dehydrated vegetables, the presence of vitamins and other important elements for our body in this kind of products.
We present here also variety interesting facts related to the concepts of proper nutrition – facts about healthy eating, such as the importance of vitamin D in calcium absorption by bone tissue and many others.
You can find here useful recipes for making fruit and vegetable juices.
We sincerely hope that this site will be truly useful to you.