There is well-known calcium in its composition, milk helps to strengthen bones and is effective in combating heart disease. Nutrients: vitamins A, B2, B12, E, D, K, calcium, potassium, iodine, phosphorus and protein. Milk has a lot of properties that help keep the youth! The abundance of calcium in milk helps to strengthen bones and […]
Regular yogurt is an oxidation product of milk, making by helpful, “good” bacteria, as a rule, lactobacilli bulgaricus and lactobacilli thermophilus. During the processing of milk protein, these bacteria produce nutrients needed for their livelihoods. These nutrients are beneficial to humans. But there are people whose stomach cannot digest milk sugar (lactose) due to the […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
