An egg consists of albumen and yolk. Yolk contains proteins, but also fats and cholesterol. Fats contained in the yolk, mainly polyunsaturated and therefore harmless. The protein is 90% water, 10% of the proteins contain no cholesterol and practically no fat. Chicken egg is 97% absorbed by the body. Egg contains 12 vitamins. It […]
Proteins, which are one of the five food groups, are an integral part of almost all the processes that occur in our bodies, they are material to build cells, tissues and organs, for the synthesis of enzymes, peptide hormones, hemoglobin, etc. They also form compounds that provide immunity to infection, are involved in the process […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
