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High Protein Grains

Proteins, which are one of the five food groups, are an integral part of almost all the processes that occur in our bodies, they are material to build cells, tissues and organs, for the synthesis of enzymes, peptide hormones, hemoglobin, etc. They also form compounds that provide immunity to infection, are involved in the process […]

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Five Food Groups

We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity.  But  how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]

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