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Benefits of sweet potatoes (yams)

Benefits of sweet potatoes    Sweet and regular potatoes belong to carbohydrates group, even they are vegetables.  Cleaning of blood cholesterol. If you eat vegetables that contain high levels of fiber, it lowers cholesterol. In sweet potatoes to be large amounts of vitamin B6, namely it can reduce blood levels of homocysteine​​. Homocysteine ​​promotes the […]

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Healthy Food for Every Day: eating rules

Eating healthy food every day using these eating rules will help you not only feel great, but also lose weight. ♥ Eating rules 1. Eat 3 – 5 times a day, trying not to skip meals, but it is really important not to eat if you are not hungry! Read more about this here: The […]

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Some useful rules for correctly eating

Here are the several rules for eating right and maintaining a healthy weight and betterEat only when you are really hungry : 1. There is a difference between appetite as psychological stimulation overcomes the more packets , colors , smells , shapes  and a normal physiological hunger , natural and normal . 2 . Eat less […]

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Cauliflower and it’s benefits

The composition and use of cauliflower Cauliflower wins even in taste compare to normal white cabbage. Furthermore, it contains more vitamins than in cabbage. With regard to the ascorbic acid and the protein that includes cauliflower these substances three times larger than white. You also have to say that eating just 50 grams cauliflower, you […]

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Aloe Vera

Aloe Vera – is a perfect plant in treatment, recovery and strengthening of the body ! Aloe vera has a lot of amazing benefits and the best using of them will to grow it on your garden or even in the flowerpot. This plant doesn’t need a lot of work for grown. Aloe Vera increases the […]

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Magical properties of lettuce

Lettuce leaves contain a very small amount of calories. It is used in food as a dietary product. Contains large amounts of vitamin A and folic acid. It is rich in minerals and vitamins B, PP, carotene, but by the content of ascorbic acid is almost as apples. Elevated levels of vitamin E. Vitamins lettuce are: […]

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BENEFITS OF Eggplant

      Eggplant is a kind of perennial herbaceous plants of the genus Solanum, vegetable culture. Eating eggplant lowers the level of cholesterol in the blood, it’s pulp contains large amounts of potassium, which normalizes water metabolism in the body and improves the functioning of the heart muscle. Eggplant – a low-calorie vegetable. It contains vitamins C, B, […]

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The Benefits of Zucchini

 Zucchini have a cylindrical shape. Peel Zucchini have color from light to dark green. Zucchini seeds are used by leading cosmetic companies as a component for creams, regulating the work of sebaceous glands. Zucchini is a rich source of potassium, fiber, phosphorus and calcium. Largely meet the body’s need for vitamins, especially vitamin c and vitamins group […]

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The benefits of Parsley

Parsley is a very necessary product. It’s therapeutic and beneficial properties really have not borders. Parsley is often used in folk and traditional medicine, and helps to get rid of many ailments. Parsley is extremely rich in nutrients and minerals. Root of parsley includes essential oil, which makes possible to use parsley as a diuretic ( if […]

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Benefits of DILL

Fragrant dill – short-lived herbaceous annual plant of the family Umbelliferae, native to southwest and central Asia. Dill – one of the most common and perennial grasses on our table. After all, other than in exceptional taste, dill and has lots of useful and therapeutic health benefits. In dill contains vitamin C, carotene, niacin, and folic […]

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