Fragrant dill – short-lived herbaceous annual plant of the family Umbelliferae, native to southwest and central Asia. Dill – one of the most common and perennial grasses on our table. After all, other than in exceptional taste, dill and has lots of useful and therapeutic health benefits. In dill contains vitamin C, carotene, niacin, and [...]
Beans is one of the most nutritious legumes. In beans contain a lot of starch, protein, and other carbohydrates. Besides, beans contain various vitamins. Beans is often used in the lot of diets. Beans is a delicious product, it is also rich in protein, folic acid, magnesium and antioxidants. The most useful varieties of beans [...]
In folk medicine, the green peas has always been a means of warning beriberi. It has been used to treat kidney and liver, which largely contributed to the content of alkali nature and vegetable protein. Cooked green peas puree has a strong diuretic effect, it advised to use the deposition of kidney stones and swelling. [...]
The green color in vegetables and plants is becouse of the green pigment (chlorophyll), which is essential to the process photosynthesis, carbohydrate production and produce oxygen by plants. In addition to chlorophyll, the plant produces carotenoids lutein and other antioxidants to protect itself from the harmful effects of free radicals, produced when sunlight strikes chlorophyll. The darker [...]
Radish is a rich source of vitamins and minerals, which is especially important in the early spring, when there are no other fresh vegetables. It contains vitamins C, B1, B2, B5, PP, potassium, calcium, sodium, magnesium, phosphorus and iron. One of the benefits of this vegetable is that it improves immunity and hemoglobin levels. Also [...]
Beetroot has a wide range of applications in medicine, due to its beneficial and curative properties. Useful properties due to the presence of beet roots of various vitamins (group B, PP, etc.), betaine, minerals (iodine, magnesium, potassium, calcium, iron, etc.), bioflavonoids. It is used as a tonic, improving digestion and metabolism means. Beet good source [...]
Pepper gained popularity thanks to a pleasant savory and sweet taste, availability of a range of vitamins A, B1, B2, C, PP. By quantity of vitamin C pepper surpasses even lemon and black currants (and it is well maintained even if we preserve them)! The combination of ascorbic acid, vitamin P gives the peppers a [...]
Tomato is one of the most famouse and healthy vegetable, that we sure have use more, becouse in addition to its unusual taste tomato is famous becouse of incredible amount of different vitamins, acids, minerals and other elements. Sometimes it does not fit in my head, like one tomato can combine so many benefits! Tomatoes contain vitamin B, [...]
The benefits of garlic for the human body are undoubtedly due to the content of allicin, which is an excellent therapeutic agent. It should be noted that the sulfur content of allicin, which gives a peculiar garlic odor and pungent taste. Useful properties of allicin are innumerable. It helps to fight colds, heart ailments, cough. [...]
Onion is known for over 4000 years. Ancient scientists have attributed to him all-powerful feature – the energy content of the body, giving strength and courage of a man, so this plant is common in those days was added to the diet of soldiers. The people firmly believed that even the smell of onions repels [...]
