Five Food Groups

Or how to eat chia seeds? Chia (Salvia hispanica) is  the unique food of the Aztecs and Mayans. One spoon of chia porridge was enough for hunters and soldiers for all the day. Chia seeds are rich in antioxidants and can reduce sugar level in the blood. Regular consumption of chia seeds helps to lose […]

You can still eat healthy when your budget need diet..! Effective weight loss is not just free fun, but also savings. The main principle here is to learn how to eat right, cheap and healthy without going from conventional products to delicacies. Here are some good examples of healthy recipes on a budget, cheap healthy […]