Healthy Recipes On A Budget

You can still eat healthy when your budget need diet..!

Effective weight loss is not just free fun, but also savings.
The main principle here is to learn how to eat right, cheap and healthy without going from conventional products to delicacies.

Here are some good examples of healthy recipes on a budget, cheap healthy recipes:

Easter eggs filled with…

• 12 eggs

 • 1/2 cup mayonnaise

 • 4 slices of bacon

 • 2 tablespoons finely shredded cheddar cheese

 • 1 tablespoon mustard

Boil hard-boiled eggs. Cover with cold water.

Fry the bacon in a frying pan until evenly brown. Cut into small pieces.

Clean eggs, cut in half. Remove yolks and put in a small bowl. Add mayonnaise, chopped bacon, cheese and mustard. Mix well.

 4. Take half of the eggs and egg yolks into the recesses to put the mixture. Refrigerate before serving. The number of trace elements contained in one serving

Calories: 199
Fat: 18 g
cholesterol:  226mg
Sodium: 206 mg
Carbohydrates: 1 g
Protein: 7.6 g

Another  cheap healthy recipes:

Omelet in Bulgarian style

This is an omelet with cheese and tomatoes, quick to prepare, does not require many ingredients and great taste. The new solution in the preparation of an omelet!

• 1 egg

 • 1 small tomato, cut into small cubes

 • 20-30 g of cheese

 • Vegetable oil

 Method of preparation:

 Beat egg, add a slice of tomato and cheese crumble.

 Mix everything and pour on a hot skillet with vegetable oil.

 Close the lid. Fry no more than 10 minutes to lightly heat.

 Preparation time: 15 minutes.

 Servings: 1

And, of course, the best and really cheap breakfast is Oatmeal Porridge !

Stuffed tomatoes
ingredients:
Cherry tomatoes 24 pcs.
Olives 60 oz.
Anchovy fillets 2 pcs.
1 clove of minced garlic.
Olive oil 1 tsp.
Chopped parsley 2 tsp.
Onion salt, 1 ml.
A little sauce Vucheshir.
Ground black pepper.
Method of preparation:
Cut tops from tomatoes and save them.

Knife or a teaspoon, remove the pulp.

Mix the chopped olives melko, anchovies and garlic, add the remaining ingredients.

Put this mix inside tomatos .

Minced cover the tops cut tomatoes.