Five Food Groups

Loquat helps the immune system, vision health and normal heart rate and fetal development and is associated with reduced risk of certain cancers. Why you should eat loquat: Loquat   is one of the most useful and rich in vitamins A fruit. It is also well known for its high content of potassium and as a  diuretic. […]

  Poor environment, poor quality food, stress, hypodynamia – all this pollutes our body. Scientists have calculated that each year an adult person consumes 3.75 liters of pesticides, which are teeming with modern vegetables and fruits, as well as 5 kg of artificial preservatives and food additives, plus another 2 kg of hazardous solids that […]