The health benefits of red wine have been known for thousands of years.
Red wine – a drink, much loved by many people: some people just drink it with pleasure and even talk about it’s usefulness, but not always we imagine what that benefit it really has.
Why wine turns red? In the skin of the grape contain amazing nutrients – anthocyanins that can protect us from many dangerous diseases. In today’s world there are so many varieties of red wine – more than 4500, and the varieties of red and black grapes from which this wine is produced.
Red wine is also used for the prevention of diseases of the stomach and intestines, asthenic conditions and anemia. It is able to stimulate the conclusion of toxins and impurities. Dry natural red wine increases the elasticity of blood vessels and reduces blood clots, as well as its credibility.
Red wine is even good as antiaging drink. . Substances contained in wine slow the aging process and reduce the likelihood of malignancy.
Many studies prove the ability to support contained in red wine antioxidants to prevent cancer or counteract the development of existing cancer! Antioxidant resveratrol can prevent DNA mutations and virtually eliminate the effects of free radicals. Marked by its ability to resist the development of metastases.
In last years was found another property of wine, not less useful than others. According to studies of American Scientists, red wine can protect the brain from irreversible damage after experiencing a stroke.
The main active ingredients in wine and biological activities:
1.Alcohol – there is evidence in the literature, that Slallachohul contribution to delay the formation of atherosclerosis. Alcohol increases production of HDL-cholesterol (cholesterol “good”), as well as decreasing the blood clots, mainly by blocking the activity of clotting factor, Trumbin. In addition, alcohol increases the glucose tolerance and increases the sensitivity Lainsolin- two factors that protect against the development of type 2 diabetes.
A. Flbonoaidim, such as Ktcinim, Kvarstin, Antotzianidinim and Frotzianidin.
B. Non-flavonoid polyphenols, such as acid Gelit and Rsoortrol.
Polyphenols, especially Lrsoortrol, features that contribute to the prevention of atherosclerosis, in part, by reducing blood clots, reducing the inflammatory response (now known as having a crucial role in the formation of atherosclerosis), preventing the oxidation of LDL cholesterol (“bad” cholesterol that contributes oxygenated condition atherosclerosis).
Red wine is considered as good to the heart‘s health. Alcohol and other substances found in red wine called antioxidants (antioxidants) may help prevent heart disease by increasing levels of “good” cholesterol and protecting against artery damage.
Various studies have shown that drinking alcohol proportionate beneficial for the heart. Alcohol is considered a virtue when the level of “good” cholesterol, reduces the chance of blood clots and helps prevent artery damage caused by “bad” cholesterol.
Drinking is defined as proportional to its average of two glasses a day for men and one glass for women (men’s border are higher because of greater weight and because of the increased presence of the enzyme in the joint alcohol in men).
The secret is the primary grape antioxidant resveratrol (Resveratrol).
It reduces the risk of blood clots, reduces the levels of bad cholesterol (LDL) and prevents contraction of the blood vessels allowing better blood flow. Resveratrol may prevent the spread of cancer cells, as well as preventing various viral infections. In September 2006, in an article published in the journal Brain Research Reviews possibility was raised that resveratrol could also play a role in preventing Alzheimer’s disease and protect against the degeneration of nerve cells.
While most alcoholic drinks harm the quality of sleep, red wine contains a key ingredient called Mlatonin (hormone of darkness) can help. Hmlatonin is a natural hormone produced and secreted in the pineal gland in the brain and which inspires sleep. It also affects other processes of the body, such as: the creation of growth hormone, regulating the aging process, impact on reproductive cycles, changes in skin pigmentation and anti-cancer activity. Red wines, especially Cabernet Sauvignon type, Chianti and Merlot, have a nice amount of Mlatonin regulate the mechanisms of the body and improves the quality of sleep.
Studies show that by drinking a glass of red wine a day, can reduce the risk of flu by 20%. It was also found that during cooling, drinking red wine in moderation and controlled, can be beneficial and speed up recovery.
Red wine contains vitamins and minerals
Red wine contains vitamins and minerals, although in small quantities. Among the minerals and vitamins that include:
• Potassium – helps regulate the activity of the heart and transmit nerve impulses, helps in the synthesis of proteins, helps produce energy and maintain normal blood pressure.
• Fluorine – helps prevent tooth decay and preservation of tooth enamel.
• Phosphorus – Helps in energy production, renal function, metabolism, cell growth and balancing acidity.
• Choline – Vitamin B family of vitamins, helps maintain overall good health, helps in the transmission of nerve and improvement of memory, reducing cholesterol and detoxification.
Useful and easy to wipe your face morning and evening wine. Sometimes is good to do other mask and then to come back to this one.