Five Food Groups

Melon – another proof of infidelity allegations that  healthy foods are usually not tasty. I guess you could argue a lot about what tastes better – cantaloupe or watermelon. However, hardly anyone will be able to refuse a slice of wonderfully scented, sweet Southern belle. In melon all delicious, all edible, all things: and aromatic pulp and peel, and even seeds. Let’s see what useful melon, and that it is actually.

 Melon contains vitamins B1, B2, PP, A, C. Melon extremely rich in iron: its mass fraction in melon 17 times more than milk. Besides iron melon contains potassium, calcium, sodium and chlorine. Melon is recommended to take with exhaustion and anemia, as well as in atherosclerosis and other cardiovascular diseases. Melon enhances the action of antibiotics, reducing their toxicity.

Dried(dehydrated) melon: properties:

Dried melon has undeniable benefits , primarily due to the large amount of minerals and amino acids . Melon pulp – a great tool to strengthen bones, hair and capillaries . Useful properties of dried melon also apply to those who suffer from cardiovascular diseases , as well as on those afflicted with dropsy , jaundice , urolithiasis or nervous disorders . Pregnant women and women during menopause need folic acid, which is contained in this beautiful dried fruit, it helps balancing hormonal composition , as well as eliminates depression, while strengthening memory and improving immunity.

Melon contains vitamins B1, B2, PP, A, C. Melon extremely rich in iron: its mass fraction in melon 17 times more than milk! Besides iron melon contains potassium, calcium, sodium and chlorine. Melon is recommended to take with exhaustion and anemia, as well as in atherosclerosis and other cardiovascular diseases. Melon enhances the action of antibiotics, reducing their toxicity.