Do you know what is common in many overweight people, tried unsuccessfully to lose weight? They do not eat anything in the morning. It is for them and was invented this system of proper nutrition.
It would seem that to you eat less – is quite proper diet for weight loss. Meanwhile, a hearty breakfast – the best friend of all dieters. This is a medically established fact. For leading a healthy lifestyle, proper nutrition is a mandatory part of it.
Sample menu of proper nutrition for breakfast:
First embodiment. A small piece of meat, a portion of rice and 200 grams of salad, a cup of tea with lemon, small fruit.
Second Embodiment. Chicken breast topped with parmesan cheese, boiled potatoes with green beans, a cup of tea with lemon, small fruit.
Third Embodiment. Omelet of two eggs, bread with cereals and green salad, a cup of herbal tea, a small piece of fruit
Snack: unsweetened fruit or a handful of nuts.
Right foods for lunch:
First embodiment. Two toasted bread with lean fish, green salad without dressing, mineral water with lemon.
Second Embodiment. The servings of brown rice with steamed vegetables, a glass of mint tea, small fruit.
Third Embodiment. Boiled meat, salad, toast, mineral water with lemon.
Proper and healthy eating for dinner:
First embodiment. Steamed vegetables with toast, a glass of water with lemon.
Second Embodiment. Nonfat cottage cheese 150 g, a small piece of fruit, a glass of water.
Third Embodiment. Boiled fish with green salad, toast, a glass of water with lemon.
Proper nutrition for the week, of course, will not give dramatic changes and requires some self-discipline. However, observing the rules of proper nutrition, for 4 months, you can develop the habit of a morning meal. We can only follow it for life.