Five Food Groups

Buckwheat  is  an excellent replacement for meat, thanks to highly soluble and digestible protein and calories and delicious taste . Useful properties of the buckwheat are not only of high nutritive value , but also the content necessary for human health ingredients: iron, iodine , nickel , copper , phosphorus , zinc , boron, cobalt. Rich buckwheat […]

Olive oil – We all know it, but are you aware that you treasure on the kitchen a  counter! Lowers the bad cholesterol (LDL). Raises levels of good cholesterol (HDL). Lowers blood pressure. Helps prevent heart disease and stroke. Works against constipation, due to the secretion of gastric juices acceleration and increased bowel activity. Stabilizes […]