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Buckwheat

Buckwheat  is  an excellent replacement for meat, thanks to highly soluble and digestible protein and calories and delicious taste . Useful properties of the buckwheat are not only of high nutritive value , but also the content necessary for human health ingredients: iron, iodine , nickel , copper , phosphorus , zinc , boron, cobalt. Rich buckwheat […]

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Benefits of Beans

Beans  is one of the most nutritious legumes. In beans contain a lot of starch, protein, and other carbohydrates. Besides, beans contain various vitamins. Beans is often used in the lot of diets. Beans  is a delicious product, it is also rich in protein, folic acid, magnesium and antioxidants. The most useful varieties of beans […]

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High Protein Grains

Proteins, which are one of the five food groups, are an integral part of almost all the processes that occur in our bodies, they are material to build cells, tissues and organs, for the synthesis of enzymes, peptide hormones, hemoglobin, etc. They also form compounds that provide immunity to infection, are involved in the process […]

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