There is well-known calcium in its composition, milk helps to strengthen bones and is effective in combating heart disease.
Nutrients: vitamins A, B2, B12, E, D, K, calcium, potassium, iodine, phosphorus and protein.
Milk has a lot of properties that help keep the youth! The abundance of calcium in milk helps to strengthen bones and help prevent osteoporosis. Moreover, several studies suggest that calcium helps to reduce blood pressure and blood cholesterol levels. Milk is rich in vitamin B12, which helps fight memory loss and hearing, as well as to cope with fatigue. Milk contains vitamin E, which is essential for the healthy functioning of the organs of vision, skin and immune system. The potassium content in the milk is a key element in the fight against heart disease. It is believed that skim milk has anti-cancer properties.
Many people are not able to digest dairy products, because their body does not produce an enzyme called lactose. However, because the culture of micro-organisms in yogurt produces their own lactose, yogurt can enjoy almost all without exception. Yogurt also stimulates the formation and stimulates the growth of beneficial bacteria in the digestive tract.
Bio yoghurt or so-called “live yogurt” is even more effective, because they already contain live cultures of bacteria, serve to restore or maintain the beneficial micro flora in the gastrointestinal tract. Eating yogurt can also be effective in combating the bacteria that caused an upset stomach.
It is best to purchase a regular plain yogurt, as in fruit yoghurts and their varieties is often a high content of sugar or artificial sweeteners.
Milk and Beauty
The upper layer of the skin works like a machine, which produces oil, but sometimes it does not have time to meet production demand. Problems typically occur if you take a shower too often, using soap and water, drying the skin or live in a house with very dry air. What is the best way to moisturize dry skin?
Most moisturizers (which is not really “add” moisture, but rather a block is contained in the skin of moisture) to cope with this problem. But there is another way. Use milk!
Fighting against wrinkles.
As we age, our skin loses its ability to retain moisture and loses its elasticity, causing wrinkles. Dermatologists use a variety of ways to reduce wrinkles including Botox caused much controversy. However, the best options for care are likely to try to protect and preserve your skin is and do it myself what is in your power to keep it healthy.
One of the proven methods – wet piece of soft tissue in the cold milk and cover the face. Leave on for 10-15 minutes and rinse with water. Milk contains alpha-hydroxyl acids AHA or the so-called fruit acids, which are also found in fruits and sugar cane. They serve to remove dead cells from the skin and stimulate collagen growth which fills wrinkles. Moreover, alpha-hydroxyl acids fight free radicals in the body that may have an adverse effect on the skin.