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The benefits of strawberries

Strawberry has a lot of merits, and thanks to its excellent taste it is very popular. And most importantly – the usefulness of strawberries are not inferior taste.

Useful properties of strawberries have a positive impact on the health of the body. It is rich in vitamin C and fiber, contains calcium, potassium and magnesium. In addition, this fruit is a rich source of antioxidants that reduce the risk of chronic diseases and helps with the inflammation.


Strawberry fruit ideal for weight loss, increases metabolism, reduces appetite and controls the level of sugar in the blood. One cup of strawberries contains only 49 calories.

Studies show that strawberries helps in slowing down the growth of tumor cells in the liver and brain aging. One type of antioxidant contained in strawberries reduces the risk of heart disease and stroke, and it protects the blood vessels.

Vitamin C, folic acid, anthocyanins, quercetin, kaempferol –  these are only some of many flavonoids in strawberries, having excellent antioxidant and anticancer properties. Taken together, these flavonoids form an ideal team against tumors.

Strawberry has a positive effect on the digestive system and improves appetite. In addition, it has a diuretic effect, and will be useful for anyone who has problems with the liver and kidneys. A huge amount of minerals contained in this berry  helps cleanse the body. Antioxidants protect us from diseases of the heart and blood vessels, cancer diseases as well as contribute to slowing down the aging process.

Strawberry and possesses strong anti-inflammatory action, so it is effective in the treatment of inflammatory diseases.

Why our berry is considered a dietary product? It’s very simple. Firstly, it has quite a strong laxative effect. Secondly – a low-calorie product.  Very easily to do diet on strawberry – a sin not to mix business with pleasure!

Useful properties of strawberries are  not limited only as their benefits for nutrition. This wonderful berry is also used in cosmetics and cooking. Dessert of strawberries – excellent delicacy, which raise the tone and mood. Masks based on it tightens enlarged pores and fine complexion and refreshes the skin filled with youth and beauty.

Only 150 g of strawberry is able to cope with depression, anxiety and sadness.

Strawberries are excellent also for women’s health.

Strawberry help also against anemia. Strawberries can help in the prevention and treatment of certain types of anemia, due to the high content of folic acid, which is necessary for the synthesis of hemoglobin (the protein found in red blood cells responsible for carrying oxygen throughout the body).

Strawberry is included in the list of the best super foodsthat help reduce mortality from cancer. Action strawberries associated with very high content of various antioxidants and flavonoids, which work synergistically stronger protection against oxidation and prevent the consequences of the destruction of the body by free radicals.

Enjoy strawberries and enjoy your life!

Here is cheese cake with lot of  srawberries :



Benefit and Harm of fruits

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