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The benefits of strawberries

Strawberry has a lot of merits, and thanks to its excellent taste it is very popular. And most importantly – the usefulness of strawberries are not inferior taste. Useful properties of strawberries have a positive impact on the health of the body. It is rich in vitamin C and fiber, contains calcium, potassium and magnesium. […]

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The Benefits of Lemon

Lemon is a classical  representative of the citrus family. Lemon has a sour taste, but there’s also a lot of sugar, which is not felt because of a large quantity of  acids.  Lemon water can make us thinner. One reason for this is the pectin fiber which leads to a feeling of satiety. You just […]

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Benefits of Beans

Beans  is one of the most nutritious legumes. In beans contain a lot of starch, protein, and other carbohydrates. Besides, beans contain various vitamins. Beans is often used in the lot of diets. Beans  is a delicious product, it is also rich in protein, folic acid, magnesium and antioxidants. The most useful varieties of beans […]

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Palm against heart attack and cancer

Dates (palm)  are rich in antioxidants, fiber and minerals prevent heart disease and colon cancer and help strengthen bones. How you should eat a day and what kind is better? Do you feel like something sweet munchies? Take palm. It is rich in fiber and antioxidants and a source of nine minerals (potassium, magnesium, iron, calcium, […]

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