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What are the benefits of hummus?

Benefits hummus caused a unique combination of its components. In hummus absolutely not cholesterol. Chickpea protein composition is very close to the proteins of animal origin with a large number of unsaturated fatty acids, fat and vitamins A, B1, B2, B6. Furthermore, hummus rich trace elements, mineral salts, antioxidants.

Hummus is a dish made ​​of ground chickpeas grains served as a spread. In most cases, the packet will contain various toppings such as olive oil, fresh garlic, fresh parsley, lemon juice and tahini.humus1

Hummus is very nutritious, easy to get enough of them, while you eat only healthy food. In hummus much protein and iron, so it is always recommended to vegetarians to maintain the balance of the body. If you start with a lunch of hummus, you will avoid overeating, as a large amount of fiber quickly gives a feeling of satiety. If you’re on a diet, you can make hummus without tahini, then it will be a low-calorie and it does not lose its main useful properties.

About  the incredible nutritional value of hummus:


Hummus is included in the  obligatory assortment of European and American supermarkets, where it is represented not only as a Mediterranean dish, but primarily as a unique natural functional product.

Humus has high nutritional value, in connection with high -quality vegetable protein . Vitamin content groups B1 , B2 and antioxidants provides preventive effect of the product on the body.


Unlike existing products on the market of functional group and dietary properties of hummus are natural, natural , proven centuries-old practice of its use .

Hummus decorate your table for lunch and dinner. It combines perfectly with fresh and canned vegetables, meats, emphasizing and highlighting their flavor and aroma. Ideal for steaks and kebabs.
Acquires a special flavor hummus, if we expand it evenly in the dish and place in the middle of the pot or fried meat, mushrooms.

Five food groups


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