Five Food Groups

Benefits hummus caused a unique combination of its components. In hummus absolutely not cholesterol. Chickpea protein composition is very close to the proteins of animal origin with a large number of unsaturated fatty acids, fat and vitamins A, B1, B2, B6. Furthermore, hummus rich trace elements, mineral salts, antioxidants. Hummus is a dish made ​​of […]

Pepper gained popularity thanks to a pleasant savory and sweet taste, availability of a range of vitamins A, B1, B2, C, PP. By quantity of vitamin C  pepper surpasses even lemon and black currants (and it is well maintained even if we preserve them)!  The combination of ascorbic acid, vitamin P gives the peppers a […]