Carrot and it’s benefits

 Carrots is a very useful vegetable for the body. Useful and therapeutic properties of carrots are due to its rich composition. Carrots contain vitamin B, PP, C, E, K, and it has a carotene – a substance that the human body turns into vitamin A. Carrots contain 1.3% protein, 7% carbohydrate. A lot of carrots minerals necessary for human body potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, nickel, fluoride, etc. carrots contain essential oils that make it unique smell.

Carrots contain beta-carotene, which improves the functioning of the lungs. Beta-carotene is a precursor of vitamin A. Getting, carotene in the human body turns into vitamin A, which is most useful for young women. Also, the healing properties of carrots are associated with the strengthening of the retina. People who suffer from myopia, conjunctivitis, blepharitis, night blindness and fatigue use of this product in food is highly desirable.

Benefits of carrots, Treatment with carrots

Useful properties of carrots are used in human nutrition. It is useful to chew raw carrots, as it strengthens the gums. Since vitamin A promotes the growth, the carrot is especially useful for children. This vitamin is essential for normal vision, he maintains in good condition the skin and mucous membranes. Carrots, carrot’s dishes and especially carrot juice are used in clinical nutrition at hypo-and avitaminosis A, liver, cardiovascular system, kidneys, stomach, anemia, arthritis, disorders of mineral metabolism. Puree of raw or cooked carrots shown in colitis.

Cooked carrots help to treat malignant tumors, intestinal dysbiosis, jade. This vegetable has also antimicrobial properties. Also in the carrots are volatile. Enough to chew on a carrot – and the number of bacteria in the mouth dramatically reduced. For the treatment of rhinitis can be instilled into the nose, carrot juice. Doctors and cooks advise to use the dining room to eat carrots with bright red skin, especially if it is removed before the first autumn frosts.

Boiled carrots are often included in the diets of diabetic patients. To make the body more quickly mastered the pro-vitamin A carrots, its better to eat with sour cream or vegetable oil. By property deter the formation of body fat from vegetables carrots cabbage yields only. Potassium compounds in carrots is 10 times greater than the sodium compound. This, together with dietary fiber, this gives not only the root diuretic, and mild choleretic properties.

Carotene contained in carrots, is beneficial to the strengthening of view.

Stones and sand in the gall bladder and kidneys are the natural result of the inability of the body to withdraw calcium, formed as a result of the use of concentrated starches and sugars. Juice of one lemon mixed with 1/2 cups hot water several times a day and 1/2 cup mixture of carrot, cucumber juice and burachnogo (3-4 times a day) helps the conclusion of stones and sand from the kidneys within a few days or weeks.

A mixture of carrot, beet and cucumber juice is great tool of healing cleansing the gall bladder, liver and sweat glands. We should refrain from starch, meat, concentrated sugars.

Carrot juice

Of all the vegetable juices on the breadth and versatility of  its effects on the body, the content of active and useful substances in their ability to blend with other juices of carrot juice is an absolute leader.

Carrot juice contains large amounts of carotenoids, vitamin B, and C and D, flavonoids, enzymes, mineral salts of potassium, magnesium, copper, manganese, zinc, iodine, barium, boron. Due to the volatile production, destroying microbes, juice enhances vitality and immunity.

Carrot juice cleanses the body perfectly. Its ingredients help to reduce blood cholesterol levels. And that is very important in a modern city, carrot juice is able to excrete heavy industrial minerals (eg, lead). Carotene contained in the juice provides a synthesis of female sex hormones; skin becomes more elastic and smooth. So, this juice can be considered the most feminine vegetable juice. Carrot juice is used as a weak diuretic and anthelminthic. It also has anti-inflammatory, mild laxative, wound-healing effect.

It is important to remember that carrot juice should be sure to use fresh, immediately after preparation!

The optimal  daily dose of  fresh carrot juice is 250 ml. This is enough to prevent beriberi. The maximum tolerable daily intake of carrot juice is 500 ml.

Carrot juice is contraindicated in gastric hyperacidity, gastritis and ulcers. Better to be careful to people suffering from diabetes. If you drink carrot juice in large quantities, it can cause lethargy, drowsiness, irritability, headache, vomiting, fever and other discomfort.