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Benefits of sweet potatoes (yams)

Benefits of sweet potatoes    Sweet and regular potatoes belong to carbohydrates group, even they are vegetables.  Cleaning of blood cholesterol. If you eat vegetables that contain high levels of fiber, it lowers cholesterol. In sweet potatoes to be large amounts of vitamin B6, namely it can reduce blood levels of homocysteine​​. Homocysteine ​​promotes the […]

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