Five Food Groups

Benefits of sweet potatoes    Sweet and regular potatoes belong to carbohydrates group, even they are vegetables.  Cleaning of blood cholesterol. If you eat vegetables that contain high levels of fiber, it lowers cholesterol. In sweet potatoes to be large amounts of vitamin B6, namely it can reduce blood levels of homocysteine​​. Homocysteine ​​promotes the […]

Carbohydrates – organic substances which contain carbon, hydrogen and oxygen, most of those substances referred to sugars. Carbohydrates – one of the main kinds of nutrients needed by the body . Nutritionists recommend so make daily ration to half it consisted of carbohydrates. Carbohydrates are synthesized by plants from carbon dioxide and water . Carbohydrates […]