The Benefits of Grapefruit

The composition of grapefruit include many nutrients and vitamins such as: B1, P, D, C and provitamin A. By the way, there is more vitamin C in it than in a lemon. He is also a treasure trove of organic acids, mineral salts, pectin, volatile, essential oils and a substance called naringin. Fount of naringin are bitter white walls, which are not recommended to remove due to their medicinal properties. After all, they are useful for gastro – intestinal tract and help reduce blood cholesterol levels.