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RICE – the health benefits

 Rice is the cereal grains, the most common and most popular cereal food in the world. Belong to carbohydrates group of five food groups. Brown rice is particularly rich in fiber, minerals and vitamins. Rice   is  the  base supply for more than half the world’s population. Rice is traditionally considered the birthplace of Asia, as it is in […]

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The Benefits of Grapefruit

The composition of grapefruit include many nutrients and vitamins such as: B1, P, D, C and provitamin A. By the way, there is more vitamin C in it than in a lemon. He is also a treasure trove of organic acids, mineral salts, pectin, volatile, essential oils and a substance called naringin. Fount of naringin […]

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The Benefits of Zucchini

 Zucchini have a cylindrical shape. Peel Zucchini have color from light to dark green. Zucchini seeds are used by leading cosmetic companies as a component for creams, regulating the work of sebaceous glands. Zucchini is a rich source of potassium, fiber, phosphorus and calcium. Largely meet the body’s need for vitamins, especially vitamin c and vitamins group […]

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Benefits of Cabbage

Cabbage – is one of the major vegetable crops. Homeland of cabbage is Mediterranean. Grow it with the 3rd millennium BC. There are over 100 species of cabbage – leaf, cabbage (white and red), savoy, kohlrabi, Brussels sprouts, cauliflower, kale, Chinese, Peking and others. According to the content of proteins in the cabbage is much […]

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