Here are the several rules for eating right and maintaining a healthy weight and betterEat only when you are really hungry : 1. There is a difference between appetite as psychological stimulation overcomes the more packets , colors , smells , shapes and a normal physiological hunger , natural and normal . 2 . Eat less […]
Rice is the cereal grains, the most common and most popular cereal food in the world. Belong to carbohydrates group of five food groups. Brown rice is particularly rich in fiber, minerals and vitamins. Rice is the base supply for more than half the world’s population. Rice is traditionally considered the birthplace of Asia, as it is in […]
Avocado is a fruit! Avocado look like pear , oval or spherical shape , about 5-10 cm in length, and weigh between 200 grams and a half pounds . Peel the avocado immature tough , dark green , and after ripening – almost black . Pulp ripe avocado green or yellow- green, very buttery, consistency […]
