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Benefits of Beans

Posted in Healthy Eating, Uncategorized, Vegetables | May 27th, 2013

Beans is one of the most nutritious legumes. In beans contain a lot of starch, protein, and other carbohydrates. Besides, beans contain various vitamins. Beans is often used in the lot of diets.

Beans is a delicious product, it is also rich in protein, folic acid, magnesium and antioxidants. The most useful varieties of beans are dark in color. Recent studies confirm that the black, red and brown beans contain more beneficial for the cardiovascular system agents and antioxidants prevent cancer.

Beans as a high content of soluble and insoluble fiber, and carbohydrates, which is slowly digested and do not affect the blood sugar level. Beans as a high content of soluble and insoluble fiber, and carbohydrates, which is slowly digested and do not affect the blood sugar level. Therefore beans gives a feeling of satiety for a long time, but contains a small amount of calories. It is a full substitute for meat because it contains a large number of proteins. Bean advantage also becouse it does not contains saturated fats. Protein of beans is perfect for vegetarians. It also contains the following essential amino acids for human nutrition: cystine, lysine, tryptophan.

The benefits of red kidney beans

Amount of protein in beans is identical to meat, but with the added bonus in the form of dietary fiber and less fat; in one cup of cooked red beans contains a sufficient amount of folic acid to cover half of the daily value needed by the human body.

Red kidney beans are incredibly rich in fiber, manganese, protein, phosphorus, iron, potassium, magnesium, molybdenum and vitamins, which makes lot of beneficial to our health. Red beans can lower cholesterol and blood sugar, it also improves digestion and prevents cardiac ailments. The use of red beans – a great way to recharge the body with energy. Besides, it is a strong antioxidant and contains sufficient protein to replace red meat in the diet.

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Tags: antioxidants, Benefits of Beans, folic acid, improves digestion, magnesium, protein, Protein of beans, red beans, substitute for meat