Beans is one of the most nutritious legumes. In beans contain a lot of starch, protein, and other carbohydrates. Besides, beans contain various vitamins. Beans is often used in the lot of diets.
Beans is a delicious product, it is also rich in protein, folic acid, magnesium and antioxidants. The most useful varieties of beans are dark in color. Recent studies confirm that the black, red and brown beans contain more beneficial for the cardiovascular system agents and antioxidants prevent cancer.
Beans as a high content of soluble and insoluble fiber, and carbohydrates, which is slowly digested and do not affect the blood sugar level. Beans as a high content of soluble and insoluble fiber, and carbohydrates, which is slowly digested and do not affect the blood sugar level. Therefore beans gives a feeling of satiety for a long time, but contains a small amount of calories. It is a full substitute for meat because it contains a large number of proteins. Bean advantage also becouse it does not contains saturated fats. Protein of beans is perfect for vegetarians. It also contains the following essential amino acids for human nutrition: cystine, lysine, tryptophan.
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