Eating healthy food every day using these eating rules will help you not only feel great, but also lose weight.
♥ Eating rules
1. Eat 3 – 5 times a day, trying not to skip meals, but it is really important not to eat if you are not hungry! Read more about this
2. Muscle man made up of water and without water in the human body none of the processes will not proceed as expected. Therefore it is necessary to maintain water balance. Drink plain water without gas to 2 – liter per day.
3. Daily, eat 400 grams of fresh vegetables, 400 g of fresh fruit and berries!
4. Always eat when sitting, chewing food thoroughly.
5. Feel free to add food natural spices (ginger, mustard, turmeric, oregano, cloves, turmeric, cinnamon, black pepper) and herbs (parsley, dill, chives) they contain antioxidants, which help to rejuvenate the body.
6. Do not overeat. For one time, eat no more than 300 g of food! It will also help you to lose a weight!
Fresh vegetables, fruits and berries – very useful for the organism. Better to buy them in the “season.” When buying, look for the appearance of the product (not ideal – not so bad, but quite the contrary).Your food should be varied, but try not to resort to excessive handling dishes.
Eat fish at least 3 times a week. Fish enriched fats (omega-3). Do not forget the meat (turkey, chicken breast), it is rich in protein. Use it is not more than 2 – times a week.