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Healthy Food for Every Day: eating rules

Eating healthy food every day using these eating rules will help you not only feel great, but also lose weight.

Eating rules
1. Eat 3 – 5 times a day, trying not to skip meals, but it is really important not to eat if you are not hungry! Read more about this

here: The 4 “myths” about the diets

2. Muscle man made up of water and without water in the human body none of the processes will not proceed as expected. Therefore it is necessary to maintain water balance. Drink plain water without gas to 2 – liter per day.
3. Daily, eat 400 grams of fresh vegetables, 400 g of fresh fruit and berries!
4. Always eat when sitting, chewing food thoroughly.
5. Feel free to add food natural spices (ginger, mustard, turmeric, oregano, cloves, turmeric, cinnamon, black pepper) and herbs (parsley, dill, chives) they contain antioxidants, which help to rejuvenate the body.
6. Do not overeat. For one time, eat no more than 300 g of food! It will also help you to lose a weight!


Authorized products:
Fresh vegetables fruits and berries – very useful for the organism. Better to buy them in the “season.” When buying, look for the appearance of the product (not ideal – not so bad, but quite the contrary).Your food should be varied, but try not to resort to excessive handling dishes.
Eat fish at least 3 times a week. Fish enriched fats (omega-3). Do not forget the meat (turkey, chicken breast), it is rich in protein. Use it is not more than 2 – times a week.

 Banned products  Limit sugar intake to a minimum (up to 50 g per day) and salt (no more than 8 grams per day), avoid too fatty and fried foods, smoked foods, convenience foods,chips, pastries, candies, jams, alcohol and carbonated beverages.Also, when buying products, pay attention to the composition: whether they are present preservatives, food additives. Eat only natural, healthy foods.
Keep cooked food for a long time is not recommended . Besides the fact that in a few hours they begin to multiply bacteria again heated by the food loses most of its nutrients. Constantly refrigerated food does damage your stomach, liver and blood vessels.
 Vegetable oil should be a daily component of your diet. Crude oil contains essential fatty acids and antioxidants, fat-soluble vitamins. All these substances protect the body against neoplastic diseases, heart attacks and strokes, clean vessels and bile duct.

Most harmful products – mayonnaise, margarine, crisps, fizzy drinks. If you are worried about your health, forget about their existence.

 Kefir and yogurt – a valuable source of beneficial bacteria that stimulate the cells of the immune system and gastrointestinal tract. Normal, healthy bacteria colonize the gastrointestinal tract and destroy all harmful aliens. And besides, they help remove toxins from the body.

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