Five Food Groups

    What is good in bananas? Everything, it seems. They contain three natural sugars – sucrose, fructose and glucose – combined fiber in the fruit provide instant energy burst and stable. Research shows that just two bananas provide enough energy to train for an hour and a half, so there is no wonder that […]

Fruit (Latin fructus – fruit) – juicy edible fruit of the tree or shrub.  A variety of fruits are also berries. I would like to briefly tell what is the benefit and harm of fruit. First of all, you should understand why people eat fruit for food. First, it is a rich source of vitamins […]