What is good in bananas? Everything, it seems. They contain three natural sugars – sucrose, fructose and glucose – combined fiber in the fruit provide instant energy burst and stable. Research shows that just two bananas provide enough energy to train for an hour and a half, so there is no wonder that this is the fruit of choice for athletes worldwide.
But the banana provides not only energy, but also helps in the prevention of various diseases, so you can add it to the daily diet without hesitation. Compared to rise, for example, bananas has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium – the nutritional value it provides is one of the best among the fruit.
Banana contains tryptophan, which transforms in the body into serotonin – the hormone of happiness, so the banana diet is useful for the treatment of depression. High iron content helps make hemoglobin. Due to the high potassium content and lack of salt Banana lowers blood pressure and also helps with constipation and heartburn.
Studies have shown that eating bananas at breakfast helped students improve their performance on tests and speed up brain function. Potassium banana helps us to be more vigilant – and thus better absorb the material.
Banana anti-acid effect, so heartburn sufferers can try to eat it to alleviate the situation.
Bananas rich in vitamins from group B, calming the nervous system. Research shows that stress at work makes us crave foods “comfort” like chocolate and other snacks. To avoid snack of hundreds of extra calories and to control blood sugar, try eating every two hours carbohydrate-rich food, such as bananas.
Banana is an integral part for those suffering from various intestinal problems, thanks to the soft texture of her. Fruit balance of acidity and reduces other distressing symptoms thanks H”tzifoi “it gives the stomach.
The flesh of banana is very sweet , contains a lot of carbohydrates, vitamin C and some minerals such as phosphorus, iron, potassium, calcium and magnesium.
Vitamin A (Beta Carotene) – 0.12 mg
Vitamin B1 (thiamine) – 0.04 mg
Vitamin B2 (riboflavin) – 0.05 mg
Niacin (vitamin B3 or vitamin PP) – 0.4 mg
Folic acid (vitamin B9) – 10 mcg
Vitamin C (ascorbic acid) – 10 mg
Vitamin E (tocopherol) – 0.4 mg
Bananas should not be there in the acidity of gastric juice. They are contraindicated for varicose veins, thrombophlebitis, and people who have had strokes and heart attacks. Ripe fruit is not recommended for use in diabetes.
nutritional value of bananas:
Calorie – 96 calories.
proteins – 1, 5 g,
fat – 0.5 g,
carbohydrates – 21 g