Apple consists almost 80% of water, and the remaining 20% consists of useful substances: cellulose, organic acids (malic, tartaric and citric acid), vitamins A, B1, B3, PP, C, as well as iron, iodine, potassium, calcium , magnesium, sodium, phosphorus, etc. Many have heard that apple fruit is often referred to health – it really is […]
Eggplant is a kind of perennial herbaceous plants of the genus Solanum, vegetable culture. Eating eggplant lowers the level of cholesterol in the blood, it’s pulp contains large amounts of potassium, which normalizes water metabolism in the body and improves the functioning of the heart muscle. Eggplant – a low-calorie vegetable. It contains vitamins C, B, […]
Radish is a rich source of vitamins and minerals, which is especially important in the early spring, when there are no other fresh vegetables. It contains vitamins C, B1, B2, B5, PP, potassium, calcium, sodium, magnesium, phosphorus and iron. One of the benefits of this vegetable is that it improves immunity and hemoglobin levels. Also […]
