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Fruit and Vegetables

The appearance of many diets, fruit and vegetable diet is quite natural. Most fruits and vegetables have a small caloric load. The only exceptions are grapes, bananas and potatoes – a vegetable, though, but rather caloric food. The rest of the vegetables and fruits are well suited for diet menus. Besides the fact that fruit […]

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Fruit Juice Recipes

Treatment of fresh fruit and vegetable juices – is not new, this method is more than half a century . Squeezing  juice allows you to eat fresh fruits and vegetables in their raw form, and all the nutrients and enzymes in them are fully preserved. Heat treatment kills a lot of nutrients in vegetables. In addition, […]

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