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How to reduce blood cholesterol?

First of all, it would be prudent to reduce the use of such sources of saturated fat as meat, butter, cheese and refined oils. Whenever possible, replace these products with fish, poultry, or low-fat dairy products and polyunsaturated oils such as corn, sunflower or soy. 1. Switch to olive oil. Olive oil and some other […]

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Mango -Exotic fruit, its benefits and harms

Ripe mango sweet or slightly sour, can sometimes resemble peach should smell, especially felt in the area of ​​the stalk, resinous smell, little bit remind smell of fir-needle… Homeland of mango is India. The Indians called it “the king of fruits.” and also “Asian apple.” Buddha himself liked to relax in the gardens of mango, narrating […]

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Fruit and Vegetables

The appearance of many diets, fruit and vegetable diet is quite natural. Most fruits and vegetables have a small caloric load. The only exceptions are grapes, bananas and potatoes – a vegetable, though, but rather caloric food. The rest of the vegetables and fruits are well suited for diet menus. Besides the fact that fruit […]

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