The appearance of many diets, fruit and vegetable diet is quite natural. Most fruits and vegetables have a small caloric load. The only exceptions are grapes, bananas and potatoes – a vegetable, though, but rather caloric food. The rest of the vegetables and fruits are well suited for diet menus. Besides the fact that fruit […]
Treatment of fresh fruit and vegetable juices – is not new, this method is more than half a century . Squeezing juice allows you to eat fresh fruits and vegetables in their raw form, and all the nutrients and enzymes in them are fully preserved. Heat treatment kills a lot of nutrients in vegetables. In addition, […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
