Melon – another proof of infidelity allegations that healthy foods are usually not tasty. I guess you could argue a lot about what tastes better – cantaloupe or watermelon. However, hardly anyone will be able to refuse a slice of wonderfully scented, sweet Southern belle. In melon all delicious, all edible, all things: and aromatic pulp and […]
Mandarins and vitamin C Like all members of citrus, tangerine abound in vitamin C. This vitamin has a full positive impact on the human body, beneficial effect on the nervous system, promoting better absorption of iron, helping to fight colds. In addition, vitamin C is a fairly strong antioxidant that helps slow the aging process. […]
Avocado is a fruit! Avocado look like pear , oval or spherical shape , about 5-10 cm in length, and weigh between 200 grams and a half pounds . Peel the avocado immature tough , dark green , and after ripening – almost black . Pulp ripe avocado green or yellow- green, very buttery, consistency […]
Melon – a plant of the Cucurbitaceae family , kind of cucumbers, false berry . Melon is considered the birthplace of Africa , East India, Central Asia and Asia Minor . It is known that it was grown in ancient Egypt . The wild melon is now practically nonexistent . Cultural forms obtained by selection […]
The composition of grapefruit include many nutrients and vitamins such as: B1, P, D, C and provitamin A. By the way, there is more vitamin C in it than in a lemon. He is also a treasure trove of organic acids, mineral salts, pectin, volatile, essential oils and a substance called naringin. Fount of naringin […]
Lemon is a classical representative of the citrus family. Lemon has a sour taste, but there’s also a lot of sugar, which is not felt because of a large quantity of acids. Lemon water can make us thinner. One reason for this is the pectin fiber which leads to a feeling of satiety. You just […]
Orange – is an evergreen fruit tree belong to citrus family. Translated from the Dutch orange literally means “Chinese apple.” Wood brought by the Portuguese in Europe and now grows well along the entire coast of the Mediterranean Sea, as well as in Central America. Oranges have been known as a remedy before our era. […]
What is good in bananas? Everything, it seems. They contain three natural sugars – sucrose, fructose and glucose – combined fiber in the fruit provide instant energy burst and stable. Research shows that just two bananas provide enough energy to train for an hour and a half, so there is no wonder that […]
Fruit (Latin fructus – fruit) – juicy edible fruit of the tree or shrub. A variety of fruits are also berries. I would like to briefly tell what is the benefit and harm of fruit. First of all, you should understand why people eat fruit for food. First, it is a rich source of vitamins […]
Dates (palm) are rich in antioxidants, fiber and minerals prevent heart disease and colon cancer and help strengthen bones. How you should eat a day and what kind is better? Do you feel like something sweet munchies? Take palm. It is rich in fiber and antioxidants and a source of nine minerals (potassium, magnesium, iron, calcium, […]
