Treatment of fresh fruit and vegetable juices – is not new, this method is more than half a century . Squeezing juice allows you to eat fresh fruits and vegetables in their raw form, and all the nutrients and enzymes in them are fully preserved. Heat treatment kills a lot of nutrients in vegetables. In addition, […]
Regular yogurt is an oxidation product of milk, making by helpful, “good” bacteria, as a rule, lactobacilli bulgaricus and lactobacilli thermophilus. During the processing of milk protein, these bacteria produce nutrients needed for their livelihoods. These nutrients are beneficial to humans. But there are people whose stomach cannot digest milk sugar (lactose) due to the […]
Proteins, which are one of the five food groups, are an integral part of almost all the processes that occur in our bodies, they are material to build cells, tissues and organs, for the synthesis of enzymes, peptide hormones, hemoglobin, etc. They also form compounds that provide immunity to infection, are involved in the process […]
We’ve all heard about the benefits of fresh vegetables. But what if you cannot get fresh vegetables for one reason or another? Dehydrated vegetables or drying vegetables (removal of water or other fluid) – is one of the oldest methods of preserving foods using thermal methods. Using the right technology can save a significant portion […]
Question of the proper and healthy nutrition is still relevant as ever. Without getting enough nutrition the body cannot function normally. That is why we would like to bring here some useful and interesting facts about healthy eating. -The average man takes about 2500 calories a day, a woman – 2000 calories. -The most vitamins […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
