Lentils is one of the few products of our food (like the peas, and cereals), to which our bodies and our digestive system is adapted genetically. In dishes and foods made from lentils, is almost all that is needed for our body. It is high protein grains. According to its nutritional qualities, lentil protein is […]
Breakfast – is the energy charge for the day. Remember the adage – eat breakfast yourself, share dinner with a friend, dinner give to the enemy? And very importantly, what you will start day. And it is best to start with healthy food (preferably continue too!). In this case, there is nothing better than ordinary […]
(Recipes for tasty and healthy eating) First, it is desirable before breakfast drink a glass of warm water, so that the body has started to work. Second, be sure to have breakfast. It could be porridge, cereal, salad, cottage cheese or eggs. By the way, porridge improves the complexion, to use it regularly. This is […]
Good memory is composed of three components: the natural potential of memory, memory status and memory fitness. For productive work of the brain and memory it is necessary to take a full variety of food, so it also connect to using food from all five food groups in right proportion. Carbohydrates The brain is […]
Treatment of fresh fruit and vegetable juices – is not new, this method is more than half a century . Squeezing juice allows you to eat fresh fruits and vegetables in their raw form, and all the nutrients and enzymes in them are fully preserved. Heat treatment kills a lot of nutrients in vegetables. In addition, […]
Proteins, which are one of the five food groups, are an integral part of almost all the processes that occur in our bodies, they are material to build cells, tissues and organs, for the synthesis of enzymes, peptide hormones, hemoglobin, etc. They also form compounds that provide immunity to infection, are involved in the process […]
We’ve all heard about the benefits of fresh vegetables. But what if you cannot get fresh vegetables for one reason or another? Dehydrated vegetables or drying vegetables (removal of water or other fluid) – is one of the oldest methods of preserving foods using thermal methods. Using the right technology can save a significant portion […]
Question of the proper and healthy nutrition is still relevant as ever. Without getting enough nutrition the body cannot function normally. That is why we would like to bring here some useful and interesting facts about healthy eating. -The average man takes about 2500 calories a day, a woman – 2000 calories. -The most vitamins […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
