Five Food Groups

 Zucchini have a cylindrical shape. Peel Zucchini have color from light to dark green. Zucchini seeds are used by leading cosmetic companies as a component for creams, regulating the work of sebaceous glands. Zucchini is a rich source of potassium, fiber, phosphorus and calcium. Largely meet the body’s need for vitamins, especially vitamin c and vitamins group […]

Dates (palm)  are rich in antioxidants, fiber and minerals prevent heart disease and colon cancer and help strengthen bones. How you should eat a day and what kind is better? Do you feel like something sweet munchies? Take palm. It is rich in fiber and antioxidants and a source of nine minerals (potassium, magnesium, iron, calcium, […]