Five Food Groups

Cabbage – is one of the major vegetable crops. Homeland of cabbage is Mediterranean. Grow it with the 3rd millennium BC. There are over 100 species of cabbage – leaf, cabbage (white and red), savoy, kohlrabi, Brussels sprouts, cauliflower, kale, Chinese, Peking and others. According to the content of proteins in the cabbage is much […]

Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets,  radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant  and more. Eating vegetables has become a major source of […]