Five Food Groups

Dates (palm)  are rich in antioxidants, fiber and minerals prevent heart disease and colon cancer and help strengthen bones. How you should eat a day and what kind is better? Do you feel like something sweet munchies? Take palm. It is rich in fiber and antioxidants and a source of nine minerals (potassium, magnesium, iron, calcium, […]

Radish is a rich source of vitamins and minerals, which is especially important in the early spring, when there are no other fresh vegetables. It contains vitamins C, B1, B2, B5, PP, potassium, calcium, sodium, magnesium, phosphorus and iron. One of the benefits of this vegetable is that it  improves immunity and hemoglobin levels. Also […]