Five Food Groups

Dates (palm)  are rich in antioxidants, fiber and minerals prevent heart disease and colon cancer and help strengthen bones. How you should eat a day and what kind is better? Do you feel like something sweet munchies? Take palm. It is rich in fiber and antioxidants and a source of nine minerals (potassium, magnesium, iron, calcium, […]

Pumpkin seeds contain the elements iron, copper, manganese, zinc, phosphorus, and amino acids. In smaller amounts include calcium, potassium, selenium, folic acid and niacin, vitamin B, E, PP. This combination of trace elements, vitamins and acids pumpkin seeds in their raw form is used to remove intestinal parasites from the body. One of the important […]