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Mango -Exotic fruit, its benefits and harms

Ripe mango sweet or slightly sour, can sometimes resemble peach should smell, especially felt in the area of ​​the stalk, resinous smell, little bit remind smell of fir-needle… Homeland of mango is India. The Indians called it “the king of fruits.” and also “Asian apple.” Buddha himself liked to relax in the gardens of mango, narrating […]

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Palm against heart attack and cancer

Dates (palm)  are rich in antioxidants, fiber and minerals prevent heart disease and colon cancer and help strengthen bones. How you should eat a day and what kind is better?   Do you feel like something sweet munchies? Take palm. It is rich in fiber and antioxidants and a source of nine minerals (potassium, magnesium, iron, calcium, […]

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Benefits of Pumpkin Seeds

Pumpkin seeds contain the elements iron, copper, manganese, zinc, phosphorus, and amino acids. In smaller amounts include calcium, potassium, selenium, folic acid and niacin, vitamin B, E, PP. This combination of trace elements, vitamins and acids pumpkin seeds in their raw form is used to remove intestinal parasites from the body. One of the important […]

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