Five Food Groups

Beetroot  has a wide range of applications in medicine, due to its beneficial and curative properties.  Useful properties due to the presence of beet roots of various vitamins (group B, PP, etc.), betaine, minerals (iodine, magnesium, potassium, calcium, iron, etc.), bioflavonoids. It is used as a tonic, improving digestion and metabolism means. Beet good source of vitamin […]

Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets,  radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant  and more. Eating vegetables has become a major source of […]