Five Food Groups

Many people think that other than water in the cucumber anything useful anymore. But what about the 5% of remain nutrients? We will talk about them. It has been said that cucumber contains potassium, which displays the body of water, but it is not its only feature, it also lowers blood pressure, reduces swelling, helps […]

Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets,  radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant  and more. Eating vegetables has become a major source of […]