Five Food Groups

The benefits of garlic for the human body are undoubtedly due to the content of allicin, which is an excellent therapeutic agent. It should be noted that the sulfur content of allicin, which gives a peculiar garlic odor and pungent taste. Useful properties of allicin are innumerable. It helps to fight colds, heart ailments, cough. […]

Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets,  radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant  and more. Eating vegetables has become a major source of […]