Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets, radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant and more. Eating vegetables has become a major source of […]
There is well-known calcium in its composition, milk helps to strengthen bones and is effective in combating heart disease. Nutrients: vitamins A, B2, B12, E, D, K, calcium, potassium, iodine, phosphorus and protein. Milk has a lot of properties that help keep the youth! The abundance of calcium in milk helps to strengthen bones and […]
The appearance of many diets, fruit and vegetable diet is quite natural. Most fruits and vegetables have a small caloric load. The only exceptions are grapes, bananas and potatoes – a vegetable, though, but rather caloric food. The rest of the vegetables and fruits are well suited for diet menus. Besides the fact that fruit […]
