Benefits of sweet potatoes Sweet and regular potatoes belong to carbohydrates group, even they are vegetables. Cleaning of blood cholesterol. If you eat vegetables that contain high levels of fiber, it lowers cholesterol. In sweet potatoes to be large amounts of vitamin B6, namely it can reduce blood levels of homocysteine. Homocysteine promotes the […]
Pear ♥ is notable for its nutritional value, which, in combination with a fairly small calorie (per 100g contains about 50kkal) making it one of the most desirable and beneficial fruits. Pear contains the following vitamins: A, C, PP, A, Group B, and nutrients such as trace elements and folic acid, pectin, sulfur, […]
Himalayan salt Approximately 200-250 million years ago there were two mainland: modern India and the top piece of Eurasia, in resulting of their collisions in some time were formed the highest mountains in the world – the Himalayas. A salt deposits that were once the ocean due to crustal movements are increasingly thrown closer […]
Currently, there are several basic types of edible salt, which differ from each other not only in appearance but also with the consumer, taste and the chemical-physical parameters. Among the most popular and widely used in cooking and in the types of edible salt industry are the following: dining or salt; • food rock salt; […]
Salt – is an essential element that is required for the normal functioning of our body. It is involved in the transport of nutrients and oxygen, the transmission of nerve impulses and muscle movement. Since our body cannot produce itself sodium, it is necessary to constantly replenish stocks. Salt is the basis on building a […]
Eating healthy food every day using these eating rules will help you not only feel great, but also lose weight. ♥ Eating rules 1. Eat 3 – 5 times a day, trying not to skip meals, but it is really important not to eat if you are not hungry! Read more about this here: The […]
Melon – another proof of infidelity allegations that healthy foods are usually not tasty. I guess you could argue a lot about what tastes better – cantaloupe or watermelon. However, hardly anyone will be able to refuse a slice of wonderfully scented, sweet Southern belle. In melon all delicious, all edible, all things: and aromatic pulp and […]
Rooibos tea has been a national treasure for generations of South African families. Enjoyed as a refreshing hot or cold beverage and healthy alternative to caffeinated coffee and black teas, recent studies have shown that not only is this unique and tasty tea a delicious drink but that Rooibos tea’s list of exceptional health benefits […]
Mandarins and vitamin C Like all members of citrus, tangerine abound in vitamin C. This vitamin has a full positive impact on the human body, beneficial effect on the nervous system, promoting better absorption of iron, helping to fight colds. In addition, vitamin C is a fairly strong antioxidant that helps slow the aging process. […]
Apple consists almost 80% of water, and the remaining 20% consists of useful substances: cellulose, organic acids (malic, tartaric and citric acid), vitamins A, B1, B3, PP, C, as well as iron, iodine, potassium, calcium , magnesium, sodium, phosphorus, etc. Many have heard that apple fruit is often referred to health – it really is […]
