Here are the several rules for eating right and maintaining a healthy weight and betterEat only when you are really hungry : 1. There is a difference between appetite as psychological stimulation overcomes the more packets , colors , smells , shapes and a normal physiological hunger , natural and normal . 2 . Eat less […]
Rice is the cereal grains, the most common and most popular cereal food in the world. Belong to carbohydrates group of five food groups. Brown rice is particularly rich in fiber, minerals and vitamins. Rice is the base supply for more than half the world’s population. Rice is traditionally considered the birthplace of Asia, as it is in […]
Avocado is a fruit! Avocado look like pear , oval or spherical shape , about 5-10 cm in length, and weigh between 200 grams and a half pounds . Peel the avocado immature tough , dark green , and after ripening – almost black . Pulp ripe avocado green or yellow- green, very buttery, consistency […]
The composition and use of cauliflower Cauliflower wins even in taste compare to normal white cabbage. Furthermore, it contains more vitamins than in cabbage. With regard to the ascorbic acid and the protein that includes cauliflower these substances three times larger than white. You also have to say that eating just 50 grams cauliflower, you […]
The composition of grapefruit include many nutrients and vitamins such as: B1, P, D, C and provitamin A. By the way, there is more vitamin C in it than in a lemon. He is also a treasure trove of organic acids, mineral salts, pectin, volatile, essential oils and a substance called naringin. Fount of naringin […]
Chocolate What to do if chocolate is one of the most popular products in the world, leader among the sweets, that sometimes even replace sex and treat depression? Today harm and benefits of chocolate repeatedly studied by leading researchers in the world. The main use of the popular plus goodies (besides, of course, enjoying the […]
The diet of healthy person cannot be imagined without bread. People that need diet nutrition also cannot avoid bread. This product has a rare quality – bread will never get bored, and it that is why you can always add it in your diet. Consuming daily bread, we provide the body with essential vitamins. […]
Lemon is a classical representative of the citrus family. Lemon has a sour taste, but there’s also a lot of sugar, which is not felt because of a large quantity of acids. Lemon water can make us thinner. One reason for this is the pectin fiber which leads to a feeling of satiety. You just […]
Orange – is an evergreen fruit tree belong to citrus family. Translated from the Dutch orange literally means “Chinese apple.” Wood brought by the Portuguese in Europe and now grows well along the entire coast of the Mediterranean Sea, as well as in Central America. Oranges have been known as a remedy before our era. […]
Carbohydrates – organic substances which contain carbon, hydrogen and oxygen, most of those substances referred to sugars. Carbohydrates – one of the main kinds of nutrients needed by the body . Nutritionists recommend so make daily ration to half it consisted of carbohydrates. Carbohydrates are synthesized by plants from carbon dioxide and water . Carbohydrates […]
