Buckwheat is an excellent replacement for meat, thanks to highly soluble and digestible protein and calories and delicious taste . Useful properties of the buckwheat are not only of high nutritive value , but also the content necessary for human health ingredients: iron, iodine , nickel , copper , phosphorus , zinc , boron, cobalt. Rich buckwheat […]
Olive oil – We all know it, but are you aware that you treasure on the kitchen a counter! Lowers the bad cholesterol (LDL). Raises levels of good cholesterol (HDL). Lowers blood pressure. Helps prevent heart disease and stroke. Works against constipation, due to the secretion of gastric juices acceleration and increased bowel activity. Stabilizes […]
What is good in bananas? Everything, it seems. They contain three natural sugars – sucrose, fructose and glucose – combined fiber in the fruit provide instant energy burst and stable. Research shows that just two bananas provide enough energy to train for an hour and a half, so there is no wonder that […]
In the last few years people got realised more and more about the fact how important is to saturate the body with enough quantity of water. Scientists have shown that the dehydration of the body is the cause of many physical problems of people. From the point of view of metaphysics that part of the body that […]
Fruit (Latin fructus – fruit) – juicy edible fruit of the tree or shrub. A variety of fruits are also berries. I would like to briefly tell what is the benefit and harm of fruit. First of all, you should understand why people eat fruit for food. First, it is a rich source of vitamins […]
Lettuce leaves contain a very small amount of calories. It is used in food as a dietary product. Contains large amounts of vitamin A and folic acid. It is rich in minerals and vitamins B, PP, carotene, but by the content of ascorbic acid is almost as apples. Elevated levels of vitamin E. Vitamins lettuce are: […]
Eggplant is a kind of perennial herbaceous plants of the genus Solanum, vegetable culture. Eating eggplant lowers the level of cholesterol in the blood, it’s pulp contains large amounts of potassium, which normalizes water metabolism in the body and improves the functioning of the heart muscle. Eggplant – a low-calorie vegetable. It contains vitamins C, B, […]
Zucchini have a cylindrical shape. Peel Zucchini have color from light to dark green. Zucchini seeds are used by leading cosmetic companies as a component for creams, regulating the work of sebaceous glands. Zucchini is a rich source of potassium, fiber, phosphorus and calcium. Largely meet the body’s need for vitamins, especially vitamin c and vitamins group […]
Parsley is a very necessary product. It’s therapeutic and beneficial properties really have not borders. Parsley is often used in folk and traditional medicine, and helps to get rid of many ailments. Parsley is extremely rich in nutrients and minerals. Root of parsley includes essential oil, which makes possible to use parsley as a diuretic ( if […]
Fragrant dill – short-lived herbaceous annual plant of the family Umbelliferae, native to southwest and central Asia. Dill – one of the most common and perennial grasses on our table. After all, other than in exceptional taste, dill and has lots of useful and therapeutic health benefits. In dill contains vitamin C, carotene, niacin, and folic […]
