Onion is known for over 4000 years. Ancient scientists have attributed to him all-powerful feature – the energy content of the body, giving strength and courage of a man, so this plant is common in those days was added to the diet of soldiers. People in this time were firmly believed that even the smell of onions […]
Many people think that other than water in the cucumber anything useful anymore. But what about the 5% of remain nutrients? We will talk about them. It has been said that cucumber contains potassium, which displays the body of water, but it is not its only feature, it also lowers blood pressure, reduces swelling, helps […]
Cabbage – is one of the major vegetable crops. Homeland of cabbage is Mediterranean. Grow it with the 3rd millennium BC. There are over 100 species of cabbage – leaf, cabbage (white and red), savoy, kohlrabi, Brussels sprouts, cauliflower, kale, Chinese, Peking and others. According to the content of proteins in the cabbage is much […]
Carrots is a very useful vegetable for the body. Useful and therapeutic properties of carrots are due to its rich composition. Carrots contain vitamin B, PP, C, E, K, and it has a carotene – a substance that the human body turns into vitamin A. Carrots contain 1.3% protein, 7% carbohydrate. A lot of […]
In Chinese culture, food and medicine are closely intertwined. More than 3,000 years ago, the Yellow Emperor wrote in his book on internal medicine that people who want to live long and stay healthy, should eat food that has a “five colors, five tastes, five flavors.” The food of the products corresponding to the five […]
Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets, radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant and more. Eating vegetables has become a major source of […]
The value of water in human life Water is the most important component of our environment. After air water is the second most important component that is necessary for human life. How important water is evidenced by the fact that it contents in various organs of 70 – 90%. With age, the amount of water […]
Flax seed oil – native product, unjustly forgotten, production of which was replaced with cheaper vegetable oils, although its beneficial properties, it far exceeds them. The content of polyunsaturated fatty acids, Omega-3 in flax seeds oil is almost twice higher than in the fish oil! Flax seed oil is a “living product”, so it must be […]
Or how to eat chia seeds? Chia (Salvia hispanica) is the unique food of the Aztecs and Mayans. One spoon of chia porridge was enough for hunters and soldiers for all the day. Chia seeds are rich in antioxidants and can reduce sugar level in the blood. Regular consumption of chia seeds helps to lose […]
You can still eat healthy when your budget need diet..! Effective weight loss is not just free fun, but also savings. The main principle here is to learn how to eat right, cheap and healthy without going from conventional products to delicacies. Here are some good examples of healthy recipes on a budget, cheap healthy […]
