Onion is known for over 4000 years. Ancient scientists have attributed to him all-powerful feature – the energy content of the body, giving strength and courage of a man, so this plant is common in those days was added to the diet of soldiers. People in this time were firmly believed that even the smell of onions […]
Many people think that other than water in the cucumber anything useful anymore. But what about the 5% of remain nutrients? We will talk about them. It has been said that cucumber contains potassium, which displays the body of water, but it is not its only feature, it also lowers blood pressure, reduces swelling, helps […]
Cabbage – is one of the major vegetable crops. Homeland of cabbage is Mediterranean. Grow it with the 3rd millennium BC. There are over 100 species of cabbage – leaf, cabbage (white and red), savoy, kohlrabi, Brussels sprouts, cauliflower, kale, Chinese, Peking and others. According to the content of proteins in the cabbage is much […]
Carrots is a very useful vegetable for the body. Useful and therapeutic properties of carrots are due to its rich composition. Carrots contain vitamin B, PP, C, E, K, and it has a carotene – a substance that the human body turns into vitamin A. Carrots contain 1.3% protein, 7% carbohydrate. A lot of […]
Here we would like to concentrate on benefits of vegetables and then to learn about some special benefits of some of them. We will learn about: carrots, cabbage, cucumbers, onions, garlic, tomatoes, peppers (red, yellow, green), beets, radishes, lettuce, peas, beans, dill, parsley, zucchini, eggplant and more. Eating vegetables has become a major source of […]
The appearance of many diets, fruit and vegetable diet is quite natural. Most fruits and vegetables have a small caloric load. The only exceptions are grapes, bananas and potatoes – a vegetable, though, but rather caloric food. The rest of the vegetables and fruits are well suited for diet menus. Besides the fact that fruit […]
Pumpkin seeds contain the elements iron, copper, manganese, zinc, phosphorus, and amino acids. In smaller amounts include calcium, potassium, selenium, folic acid and niacin, vitamin B, E, PP. This combination of trace elements, vitamins and acids pumpkin seeds in their raw form is used to remove intestinal parasites from the body. One of the important […]
When you look at the golden pumpkin, it’s feeling that it has absorbed all the power and energy from the sun and ready to give it to us. Orange pumpkin varieties contain beta-carotene in 5 times more than carrots! Here are the health benefits of eating pumpkin: Very useful for pumpkin iron deficiency anemia […]
We’ve all heard about the benefits of fresh vegetables. But what if you cannot get fresh vegetables for one reason or another? Dehydrated vegetables or drying vegetables (removal of water or other fluid) – is one of the oldest methods of preserving foods using thermal methods. Using the right technology can save a significant portion […]
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any breach in the diet every day finally undermines the health, reduces productivity and stability of the body. Only […]
